We have a special guest for today’s Monday Quickie: Nat’s husband Eric. Sweethearts since university and married in 2018, Nat and Eric have been doing yoga classes together regularly for about 10 years! In this episode, we get Eric’s point of view on yoga, meditation, studio yoga classes, and how yoga supports his desk job / athletic lifestyle.
In This Episode
- Why does Eric do yoga? (2:25)
- How has meditation helped Eric? (7:45)
- Eric feels as though yoga has helped more with his endurance than the sprinting in his university years (15:19)
- Eric’s advice to yoga teachers as a yoga student (20:31)