In our first Quickie Monday episode, Sandy gets on air to discuss burnout and self-care. She shares six techniques that have worked and continue to work for her.
In This Episode
- You are your first priority – be curious about the care you need
- Find the activities and people that give you real energy
- Give yourself a full day off
- Do something that’s exciting to you, maybe that you’ve never done before or for a long time
- Shift the mindset: from discipline to consistency and commitment